Becoming Present

Becoming Present

January 08, 2020 1 Comment

The way you create your dreams is by remembering to ground and reconnect with the Earth, then go within to listen to your body which will voice your soul's deepest desires, then choose to embrace what you discover.

Continue Reading

More Love: Creating Strong Boundaries From The Inside Out

More Love: Creating Strong Boundaries From The Inside Out

December 12, 2019 3 Comments

When you say YES to your own well-being, you are creating a strong and healthy boundary from the inside out.

Continue Reading

Alignment is Contentment With What Is

Alignment is Contentment With What Is

November 09, 2019 2 Comments

Our ego voice however is loud and persistent, and unfortunately often wins our attention. And when we continually align ourselves with our fearful thoughts, our words and actions that follow take us further and further away from the peace we all desire.

Continue Reading


Is the Proverbial Cup Half Full or Half Empty?

Is the Proverbial Cup Half Full or Half Empty?

October 09, 2019

Borage flowers point down, towards the Earth, gently illuminating our way so that we can each find our own unique paths to inner balance from which to navigate the darkness that is thrown at us daily—from within and without—baby steps the whole way.

Continue Reading

Assumption is the Opposite of Awareness

Assumption is the Opposite of Awareness

September 11, 2019 1 Comment

What magic unfolds when we unleash our imaginations fueled by our hearts and powered by love? What nightmares unfold when we unleash our imagination fueled by our fears and our pain?

Continue Reading

Walking the Path (my Soul Intends)

Walking the Path (my Soul Intends)

August 15, 2019 3 Comments

We are human AND we are divine. We have a physical body AND a soul. Our hearts are our direct connection, our conduit, our navigation system, between the two parts.

Continue Reading


Remember, You Are The Earth

Remember, You Are The Earth

July 16, 2019 1 Comment

How is it possible for us to be aware of the incredible beauty and AWE inspiring diversity of Nature and yet think that our bodies are not part of the same miraculous creation?

Continue Reading

Bee Balm—Sing it Sister!

Bee Balm—Sing it Sister!

June 17, 2019

Bee Balm has been supporting me this moon cycle as I take a good look at all the ways I allow fear to close down my heart, my dreams, my longings and my deepest desires.

Continue Reading

The Shadow Side of Sunflower

The Shadow Side of Sunflower

May 17, 2019 1 Comment

The shadow side of Sunflower asks then, how can I radiate that love, that light, that hope that I feel without casting a shadow on another’s sacred process which only creates a great deal more harm and suffering all round?

Continue Reading


Periwinkle—On the Edge of Growth

Periwinkle—On the Edge of Growth

April 20, 2019 1 Comment

It is our nature to evolve and to grow, and it takes bucket loads of trust to surrender to an unseen creative force that is far greater than we can ever know, but that flows through, and desires to be expressed by each and every single one of us.

Continue Reading

Love from Rose

Love from Rose

March 21, 2019 2 Comments

I know that whatever happens in my life I can roll with it allI can feel and embrace the joy and the pain because I know they are not separate, or opposite, but are instead the two wings of the same bird, lifting me up and carrying me along.

Continue Reading

Nurturing the Seeds

Nurturing the Seeds

February 19, 2019

I understand deeply, that what I give my attention too, what seeds I nurture, will certainly thrive. I also know that taking the time to nurture myself, my work and my dreams is very much a reflection of my inner belief of my own personal value and my worthiness in this world.

Continue Reading


This Too Shall Pass

This Too Shall Pass

January 21, 2019 3 Comments

I am continually surprised (but not really) at the depth of my own personal acceptance of suffering or rather my willingness to suffer.  Of course, suffering is a choice. Pain however, is not.

Continue Reading

No More Procrastinating!

No More Procrastinating!

December 20, 2018

Procrastination, for me then, has come to mean so much more than just the simple act of delaying some activity. When we procrastinate we are actually creating, and building, a gap between our hearts desires and our physical reality, by allowing our ego minds to be in charge...

Continue Reading

The Power of Forgiveness

The Power of Forgiveness

October 24, 2018 1 Comment

I know in my heart that forgiveness of our human-ness, our fragile, beautiful, ugly, imperfect humanity, is the only way to embrace true compassion and love for myself AND others. The only way to truly remember that there is DIVINE LOVE flowing through us all.  

Continue Reading


Be who you is...

Be who you is...

September 26, 2018

Daffodil says, “Forget about your roles, your costumes, your narrow definitions. I want you to SEE THE LIGHT. I want you to see, to understand, and to feel the Divinity that you are, that you embody. Then view the world through THAT lens!" 

Continue Reading

On Finding Courage

On Finding Courage

August 30, 2018 1 Comment

INSPIRED ACTION is taking action, in the moment, when we know that our creative impulses come directly from source through our hearts. The power of love in action, rather than making choices and creating our lives from a place of fear (pain/scarcity/trauma).

Continue Reading

Daylily Intermission

Daylily Intermission

August 01, 2018 5 Comments

It is scary, doing something different. And maybe it’s a bit irresponsible in the eyes of my family and society, and maybe I fear their judgment (and my own) and fear failure and worry about the bills. But when I’m centered and quiet enough to hear the whispers of my heart I know the truth without a shadow of a doubt. And the truth is that I’m heading in the right direction.

Continue Reading


Evening Primrose Walking Me Home

Evening Primrose Walking Me Home

June 28, 2018

There is an intelligence and order to Nature that we, as humans are always trying to control, and yet we are consistently reminded that, in truth, we have no control. In truth, that vulnerable place of self reflection, is where I am reminded that there is beauty and perfection in all things—including myself.

Continue Reading

Follow Your Bliss

Follow Your Bliss

May 29, 2018

Aster is not just illuminating the way for me to grow, she is reminding me how. Helping me to gain clarity and focus on how I want to be in this world. How I want to create my life. And how I want to reconnect with, grow, explore and rediscover this playful side of myself that is finally seeing the light of day.

Continue Reading

Time to Bloom

Time to Bloom

April 26, 2018 1 Comment

We are all affected by our environments. All products to a great extent of our upbringing, our families of origin, our demographics, our economic status, and endless other labels which we are born with and acquire in our lives. It subconsciously affects everything that we say and do, that is I believe, until we are aware of it. Then we have a choice.

Continue Reading


How to Love Yourself?

How to Love Yourself?

March 23, 2018 2 Comments

This is big stuff. Hard stuff, but it is also really very simple stuff. The beauty is that the moment you shine your light of love on all the darkness that you think you are or that you are feeling, the darkness dissipates. This is true for us all. This is the exquisite beauty of being human.

Continue Reading

Bee Balm - What are you waiting for?

Bee Balm - What are you waiting for?

February 28, 2018 2 Comments

What is unique about you and what you bring to the world? What makes your heart and soul sing? What is your heart’s desire? Does this vibration resonate with your outer world and how you show up in it?

Continue Reading

All is as it should be...

All is as it should be...

January 15, 2018

Once you are aware of the “cage” that you have built to keep you safe and comfortable with familiar outcomes and experiences—even if they don’t fulfill you or support you any longer—can you find the courage to break out of the cage?

Continue Reading